How to keep your kidneys healthy by simple steps Healthy Diet

How to keep your kidneys healthy-Kidney is a vital part of human body. Located at the rear of the abdominal cavity in the retroperitoneal space, the kidneys receive blood from the paired renal arteries, and drain into the paired renal veins. Each kidney excretes urine into a ureter,  that empties into the bladder. Following tips may prove very useful to keep your kidney healthy -

How to keep your kidneys healthy
How to keep your kidneys healthy

Black Tea for keeping your kidneys healthy  

Black Tea ensures not only - to dissolve renal calculi/kidney stones in 21 days, but also it increases kidney metabolism. 

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How to prepare Black Tea

Take a cup of water + 1 tsp of tea powder and boil it until it becomes half cup after evaporation. Add another half a cup of hot water to it and filter and drink it hot-hot in an empty stomach in the morning and evening. Do not take anything for next 15 minutes. It widens blood vessels in the kidneys and breaks renal calculi to be excreted in the urine.
In addition to cyst one, you can as well take
1.       Neeri tabs., tid. in empty stomach. 
2.       LIVFIT [Dabur] 1 tab., tid after eating.
3.       Punarnava XT & 1 Cap in the morning, afternoon & evening.
4.       Triphala Tab & 4 Tab in the night before going to sleep.
5.       Detoxme & 1 Cap twice a day after meals.
Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.


Simple steps to keep your Kidney Health In addition to Diet


1.       In addition to eating right and controlling your weight, you can take other simple steps to keep your kidneys healthy, including-
2.       Monitoring your blood pressure, cholesterol and blood glucose level,
3.       Go to the doctor every year,
4.       Exercising regularly,
5.       Avoid smoking
6.       Being aware if kidney disease runs in your family.
7.       Kidney stones can develop when minerals build up in your urine.
8.       However, eating a diet rich in fruits and vegetables, and low in salt or oxalate-rich food can help prevent mineral build up.
9.       Additionally, drinking lots of water throughout the day, especially if you exercise frequently, is important for kidney health.

Fluids for keeping your kidneys healthy

Staying hydrated is necessary for prevention and treatment. Keeping your urine diluted is important for keeping your kidneys healthy. Water is the best choice, but you can also drink fruit juices, ginger ale or tea. If your urine is light colored after you go to the bathroom, you are getting enough fluid. Also try to limit caffeinated beverages to one to two cups a day because it can actually make you dehydrated. 


Fruits and Vegetables for keeping your kidneys healthy

Fruits and vegetables improve your kidney function. Such fruits include grapes, cranberries and blueberries; vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus. If you are suffering from kidney disease, make sure the fruits and vegetables you eat are low in potassium.

Low-Potassium Foods for keeping your kidneys healthy

Since kidneys regulate potassium, it’s important that you monitor your potassium intake. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, noodles, pasta, eggplant, cookies without nuts or chocolate, pears, peas, peppers and zucchini.

Iron-Rich Foods for keeping your kidneys healthy

If you are diagnosed with chronic kidney disease, your body may be low in iron. The kidneys play a role in the production of red blood cells, but without a properly functioning kidney, your red blood cell count may be too low, and your energy levels might suffer as a result. Eating iron-rich foods such as leafy green vegetables and eggs can help you increase your iron intake.



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